Kindness and self-compassion – the antidote to your inner critic Are you taking on a new challenge? Pushing yourself into new experiences or taking on new responsibilities? You know what you need to do, but fear of failure, wondering what other people are thinking and doubts about your own abilities can send you into a […]
Progress over Perfection The Mind-Shift That Changes Everything
Progress is flexible. Progress is honest. Progress says: “Every step forward matters—even the small, messy ones.” Tackling a New Challenge? We’ve all been there………………. You are motivated. You set a goal. You get excited. You make a plan. ….and then… life happens. It turns into a busy week. Something unexpected turns up. A missed workout. A […]